… Nia is inspired from the Martial Arts (Tae kwon do, Tai chi, Aikido), the Dance Arts (Modern, Jazz and Duncan dance) and the Healing Arts (Yoga, the Alexander and Feldenkrais techniques). Hard to imagine the blend hey! Well, Nia is like chocolate, we can't discribe it, you've got to taste it!...and if you like it, it is for life! What I love about Nia is that it is for people of all ages (yes!), all levels of fitness, all sizes, all states of health (see below), and all personalities :-) Some pe …
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