This group is intended to introduce you to various health and fitness exercises and programs. We are open to everyone who wants to get in shape, stay in shape, lose weight, get fit, build lean muscle, and get on track to a healthy exercise program. Our workshops and programs encompass fitness exercises, core training, martial arts, kickboxing, muay thai, mma (mixed martial arts), yoga, flexibility & stretching, strength training, cardio exercise, grappling, juijitsu, and anything to motivate and …

United Colleges of Martial Arts™. Cross-Discipline(sm); Martial Arts Training; Taekwondo, Shotokan Karate, Hapkido, Traditional Korean Archery, Bo Staff, Bokken, Grappling, Defensive Tactics and Women's Self-Defense. Beginning and experienced students welcome. Foundation instruction for new students in basic martial arts techniques, forms and self-defense. Opportunities for advanced study as well as national and international sport competitions for experienced students. Leadership training and m …

Bridge the gap between traditional martial arts such as Karate, Kung Fu, Aikido, Judo and the progressive martial arts like Krav Maga, Jeet Kun Do and hybrids like MMA. Understand your art better by learning the underlying principles of "martial movement". Understand your kata and its reason for being. Learn how to use the movements for practical self-defense. This group is for intermediate and advanced level martial artists who are serious about breaking down their art to their bare bone compon …

Beach Cities Aikido  Chief Instructor: Sensei Steven Wasserman Est.: 2011 Affiliation: Aikido Association of America Classes focus on the art and philosophy of “Aikido” self defense. In this Japanese martial art, students will learn the basic principles of falling, rolling and defense techniques against punches, strikes, kicks, knife attacks, control and blending with your opponent, mat safety and self-defense awareness. Instruction is focused towards both the basic principles of Aikido and thei …

What is Contact Improvisation? Contact Improvisation (CI) is a dance technique in which points of physical contact provide the starting point for movement and exploration. Jams usually takes place without music so that dancers can define their own pace. People dance contact in any combination of genders, there are no “steps,” and it’s entirely improvised. The practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner. I …

Introduction Interested in learning self-defense? Join us for a FREE Introduction self-defense class. You’ll learn how to effectively defend yourself and others from attacks, including common grips, punches, and weapons. We’ll teach you our Y.E.S. (yell, escape, stun) method, as well as various other tools you can implement in any situation. Taking our class will increase your awareness and confidence in situations, as well as in your daily life. No prior experience is necessary. Wear comfortab …

i started doing martial arts as my phys. ed. elective on my GI bill and never stopped, my background is in Judo, jiu-jitsu, aikido and basic weapons and defense from them. i started Judo in 1982 along with aikido. did aikido consistently for 4 years and Judo/ Jiu-Jitsu forever, it seems. i am a 3rd degree black belt and should be higher though i simply never paid past 3rd. though i will soon. i have studied stick, knife, gun and created some of my own concepts... the class is fun though if you c …

Whole Being Martial Arts combines Tae Kwon Do, Aikido, Jujitsu, Kick Boxing and Personal Growth Techniques for an amazingly effective approach to Self-Defense and Personal Transformation.